February 5, 2018 · Uncategorized · (No comments)

The Art and Science of Massage

by

Robert Scheer

Anyone who wants to train to be a massage practitioner should first look into the laws, rules and regulations for massage training and licensing in their area. There are different restrictions for who can call themselves a massage therapist in, for example, the USA, Canada, the UK and Australia. Check out whether you need to take a certain number of hours of massage training classes, and whether the massage training school needs government accreditation. The rules can even be different from state to state or province to province.

YouTube Preview Image

You may find that there are different kinds of bodywork or massage certificates or licenses available from the various massage education or massage therapist training schools in your area. It is easy to be confused by the myriad of bodywork and massage modalities that are being practiced today. Some (and this is certainly not an all-inclusive list) are Swedish, Thai, Hawaiian (lomi-lomi), Chinese (tianu), Indian (Ayuervedic) Shiatsu, Reflexology, Craniosacral, Acupressure, Esalen and the Rosen Method. And let’s not even get into the other kinds of bodywork, such as tantric, erotic and sensual massage.Some of the benefits attributed to the various massage modalities are that they can improve health and well-being by relieving stress, improving circulation, helping to cleanse toxins out of the body and lymph system drainage. A more esoteric claim is that the body has an invisible energy that is called by different names in different cultures. For example, in Chinese it is called “chi” and in Hindi it is known as “prana.” A good definition in English would be “life force.” No matter by what name it is called, it is believed that for optimum health to be achieved, this energy must circulate freely throughout the body. But many factors, such as physical and emotional stress, can lead to blockages that prevent its free flow. Failure to clear the energy blockages, it is said, may result in disease.No matter what kind of massage is being performed, the majority of the modalities require the person receiving the massage to undress, either partially or completely, and lie on a massage table. Most often, the massage practitioner then covers the massagee with a towel. In the case of in-office massages, many times the masseuse or masseur will use a massage chair, and the client will remain completely clothed. In some Asian countries, such as India and Malaysia, it is not unusual to see street vendors offering to massage the tired legs and feet of passers-by. In these massage sessions, only the shoes and socks are removed, although the legs of the trousers may be partially rolled up.To reduce friction between the hands of the massage therapist and the skin of the client, a lubricant such as massage oil (sometimes scented with aromatic or aromatherapy essential oils) is often applied. In the USA, especially in urban centers, it is becoming increasingly popular to give massage gift certificates, good for a therapeutic or simply a relaxing treatment at a local spa or beauty salon. And whereas massage salons and spas were once only frequented by women, in the 21st century it is growing less unusual to see men also enjoying a massage treatment.

Robert Scheer is a consultant for the

Massage Training

website,

massagetraining.org

, and freelance business writer.

Article Source:

The Art and Science of Massage}

January 22, 2018 · Uncategorized · (No comments)

Women And Yoga

by

Collin Harvey

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.

First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day.

Waking up doesn’t have to consist of pouring coffee down your gullet to shock yourself alive.

YouTube Preview Image

Many women pile up an array of small violences against themselves from the moment they wake up – caffeine, cigarettes, abrasive exercises or no exercise at all. Lots of faddish fitness programs today have this violent approach – do 50 leg raises or pound your body jogging on the pavement or jump around to a rhythm not of your own making.

Your approach to fitness and well-being and to life in general should be nonviolent one – working smoothly with concentration and determination at your own pace without competing with anyone else. Don’t be ruthless with yourself and you won’t be ruthless with other people.

Your routine should ideally center on 28 postures drawn from the 5,000-year-old technique whose name comes from the Sanskrit for sun, moon and join together. The exercises should range from deep breathing to pretzel-like stretches.

Yoga is strenuous, but not painful, and it gives every inch of your body a terrific workout.

Yoga proves particularly helpful in strengthening a body plagued by injury.

Yoga helps you maintain flexibility, build strength and muscle definition and even. Try spending 60 to 90 minutes on your yoga routine, before breakfast, five to six days a week.

Follow the basics mentioned here to have a healthy and balanced life:

Avoid the big seduction to only go with your strong points – like weight-lifting if you’ve got great muscles. It’s the thing that’s hardest for you that you need to work on the most

Don’t space out during workouts. Use that time to have a private conversation with yourself: ‘How do I feel physically, mentally.’ ‘How is my balance and coordination today.’ ‘Is there something I should pay special attention to.’

Practice yoga in the early morning or early evening at least one hour after a light meal or three to four hours after a main meal. If you are hungry before practice, try tea, milk or fruit juice.

Visit the

Interesting Animals

website to learn about

flamingo facts

,

goldfish facts

and other information.

Article Source:

Women And Yoga

}